Many of us think of meditation as something done in a seated position on the floor or in a chair. However, meditation is not limited only to that. Walking meditation is designed to bring our body and mind together as we walk through our daily life. In this video, Mingyur Rinpoche discusses why walking meditation is beneficial but also why it can be challenging.
This teaching is from Tergar’s Joy of Living Level 1 Online Program. To learn more, click https://beta.tergar.org/joy-of-living/.
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