HOW I GAINED WEIGHT | no supplements + tips & tricks to gain fast! (Philippines)

HOW I GAINED WEIGHT | no supplements + tips & tricks to gain fast! (Philippines)

𝙃𝙄, 𝙇𝙊𝙑𝙀 ♡
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feel free to share my videos to your friends!!

𝙉𝙊𝙏𝙄𝘾𝙀 𝙈𝙀
all shapes are beautiful!

time slot
start – my journey (before and after pics) + all about my body type
3:00 – food you should eat to gain weight
7:16 – my body & workout routine + tips
12:28 – what i actually eat in a day

𝗚𝗔𝗜𝗡 𝗪𝗘𝗜𝗚𝗛𝗧 𝗜𝗡 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗪𝗔𝗬
✰ i made this video for those people who struggle in gaining weight like me before. i hope that this video helps you! stay healthy! ❤︎

workout videos i followed:
10 min at home leg, butt, thigh workout
☞ https://youtu.be/n5t0FaYkKLs
Tiny waist & round butt workout
☞ https://youtu.be/cIuiQyfKBTg
How to get thicker thighs & bigger butt
☞ https://youtu.be/MaDHNu9P7NM

𝘾𝙊𝙉𝙏𝘼𝘾𝙏 𝙈𝙀
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email: kabstv09@gmail.com

𝙇𝙀𝙏’𝙎 𝘽𝙀 𝙁𝙍𝙄𝙀𝙉𝘿𝙎
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𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍
*i do not own any of the sound that i used in this video, all rights go to its rightful owner/s*

video:
#howtogainweight #howigainedweight #weightgainjourney #philippines #paanotumaba

𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙞𝙨, 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮. 𝙞 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪 ❁

HOW I GAINED WEIGHT | no supplements + tips & tricks to gain fast! (Philippines)

By: KABS TV & share by https://xanhwiki.com/.